Image Pixabay CC0 License We've all heard the phrase look good, feel good. While it's a saying that certainly rings true, a lot of people overlook the importance of the reverse mantra. Many aspects of your appearance are a direct reflection of your health. So, investing in your wellbeing can actually deliver stunning ...
I was never a massive reader but in the last two years I have read more books than I could have ever imagined. I find that it really helps to relieve my overthinking brain, especially at night time. I cannot imagine going to bed without reading now. I like to read on Sunday afternoons with a cup of coffee, it's soul ...
Have you found during this tumultuous season of pandemic that you are struggling to maintain a consistent sleep pattern? I tend to fall asleep easily but wake during the night, I never seem to get a full nights sleep. I want to share with you a few simple tips to help you wind down in the evening and hopefully garner a ...
A cup of coffee on a cold morning, woodland walks, a good book, the smell of the air after rain fall, garden bonfire smoke on an Autumn day, late afternoon sunshine, tea in my favourite mug, pastries of any kind! Toast, cake, the smell of bacon and coffee on a Sunday morning. The sounds and smells of coffee shops, Music, ...
I recently updated my workout wear as I'd been wearing the same old gear for years now. The difference it has made to my overall fitness is immense! I know it sounds weird but wearing the correct size for a start and bright, fun colours really effects how I feel about myself. I actually want to exercise for one, ...
