I find it quite hard to eat healthy at work and not spend loads of money at the same time. I feel like I waste so much money on food at work. If you are spending £5.00 a day and that's not including coffees, that comes to roughly £100 a month! on what? a sandwich, drink and crisps? shoddy salads? I rather spend that ...
Quite recently I have been suffering with terrible bloating and was worried it could be Irritable Bowl Syndrome. I went to my GP and he said it could be stress or my diet. I started to read up on bloating and found out wheat and whole grain could be the culprit. Every time I ate wholegrain cereals or bread my stomach would ...